Anxiety and OCD can feel exhausting—but you don’t have to manage it alone. Therapy offers a supportive space to face fears, reduce compulsions, and reconnect with what truly matters to you.

Any one of us can feel unfulfilled in our relationships. Therapy offers a space to slow down, tune in, and explore the deeper parts of you that long for connection but may struggle to trust it.

Therapy offers a space where you’re seen as a whole person—not a diagnosis. From a humanistic approach, depression is often a signal that something deeply important is being suppressed or unmet.

Loss is something we all go through, and with it often comes grief and adjustments—whether the change is welcome or unexpected. These experiences are deeply human, yet we don’t often talk about them openly. In therapy, you’ll have a safe, supportive space to explore what you're feeling, make sense of what’s shifting, and begin to adjust in a way that feels manageable and meaningful. Together, we’ll work at your pace to process what’s been lost and gently make room for what’s next.

Therapy helps you understand the why behind the behavior—what you're using it to cope with or avoid. Together, we will explore triggers, build healthier coping strategies, and set realistic goals for change.