THERAPY FOR CHANGE AND LOSS IN HOUSTON.

Real support for when the world turns upside down.

Navigating Change. Healing Loss.

Whether you’re navigating a major life transition, facing a loss, or adjusting to a new reality, the emotional weight of change can feel disorienting, overwhelming, or even invisible to those around you. You might find yourself thinking:

  • “I should have figured this out by now.”

  • “I don’t even know who I am anymore.”

  • “Nothing feels stable, and I don’t know how to move forward.”

These are natural responses. Change—even the kind we choose—often brings grief, uncertainty, and emotional discomfort.

how WE can help

Therapy offers a steady, supportive space to help you move on forward .

Therapy provides a compassionate space to explore these feelings and support your adjustment to new realities. Together, we’ll honor what you’re grieving while helping you find meaning, resilience, and a renewed sense of self amid change.


Using a blend of humanistic, IFS, and grief-informed approaches, therapy helps you:

  • Process complex emotions tied to loss and transition

  • Understand and soothe the different parts of you affected by change

  • Build emotional resilience and coping strategies

  • Reconnect with your values and what brings you purpose

  • Move forward at a pace that feels safe and authentic


You don’t have to face change or grief alone. Therapy can be a steady companion, helping you find balance and hope during life’s most challenging moments.

Common questions about therapy for change and loss.

  • There’s no set timeline for grief or adjustment. Healing isn’t linear, and therapy helps you move at a pace that feels safe and sustainable. It’s less about “getting over it” and more about learning how to live with what’s changed.

  • Yes. Grief and change can bring up a wide range of emotions—sadness, anger, guilt, numbness, even relief. There’s no “right” way to feel, and therapy helps you make space for all of it without judgment.

  • You don’t need to have the perfect words. Therapy isn’t about saying the right thing—it’s about showing up as you are. We’ll go at your pace and create a space where it feels safe to explore what’s coming up.

Ready to get started?

Let’s work together.